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Welcome

Hi, I'm Mia Bolte, and I hold a B.A. in American Studies and Communications from the University of Minnesota and an M.A. in Transpersonal Counseling Psychology from Naropa University.  I've actively taught at both universities for nearly 20 years.

Walking through life is not easy - we all experience stuckness, uncertainty, and confusion. 

I help people understand their inner and outer worlds.  Together, we’ll uncover patterns, habits, stuck places, and limiting beliefs. 

With this in mind, I've curated courses and content to allow you to dive deeper, and grow in your understanding of your self.

Be prepared to be met with gentleness, caring, and directness.

My classes and groups are designed to offer mindfulness-based techniques to support you in your everyday life. 

Hopefully, as you practice making changes, you’ll develop more confidence, self-love, and ease.

Available Offerings

Meditation & Inner Work

Not into 1:1 therapy?  Want some of the benefits?  At the heart of great psychotherapy is learning gentle self care and acceptance.  Be kindly guided to bring yourself into more emotional balance, whatever the issue. $477.

Working With Fear + Aggression

Fear and anger are at all time highs.  Find relief!  More than 10 tools and practices for you, including vital info on keeping your body out of a "trauma" state.  $99 and you have immediate access to this mini course. 

The Good Day Guides

Easy to implement guided practices so you'll feel more clear and strong; including better boundaries.  Load them on to your phone and uplift and release throughout your day.  $11-give it a try now.

Meditation 101

New to meditation?  Want the benefits?  Be kindly guided to uncovering your basic goodness. $97.

Trauma + Resiliency

Done dealing with trauma and ready to do something about it? Let me guide you toward resiliency. $97.

Individual Therapy Sessions

Want to work with Mia 1:1? You have the option of an individual session or a 3-pack of 1:1 sessions. 

My Offerings Available Offerings
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