We’ll discuss how to navigate our feelings during times of war and distress and you’ll receive recorded meditations to provide grounding, calm and peace of body and mind during these times.
The sessions are a mix of meditations, teachings, and skillful methods.
*If you’ve taken a class with me in the past, you are welcome at half price.
My team and I thought it may be helpful for you to see how I settle into my cushion for meditation and/or teaching. If you'd like to jump straight to the instructional piece of this video, go to 36 seconds.
Listen and be guided through this grounding practice. Great for helping yourself stay in, or return to the window of tolerance.